LunchGluten-free
Chicken Keema Bowl
Spiced minced chicken with grains and fresh vegetables in one bowl.
- Calories
- 690
- kcal per serving
- Protein
- 47 g
- per serving
- Time
- 28 min
- 10 prep · 18 cook
- Makes
- 1 serving
- about 445 g each
Ingredients
- 200 gMinced chicken
- 180 gCooked quinoa, warm or at room temperature
- 1/2 smallOnion, finely chopped unless the method says sliced
- 60 gPeas
- 1/2 tspGaram masala
- 1 tbspOil
- 1/4 tsp, or to tasteSalt
- as specified in the instructionsWater
- 1 tbspFresh coriander, finely chopped
Method
- Heat the oil in a pan over medium heat. Add the chopped onion and garam masala, and cook for 3 minutes until fragrant and soft.
- Add the minced chicken, breaking it up with a spatula, and cook for 6 to 8 minutes over medium-high heat until no longer pink and lightly browned.
- Stir in the peas and 2 tbsp water. Cover and cook for 5 minutes until the peas are tender.
- Season with salt and cook uncovered for 1 to 2 minutes to evaporate any extra moisture.
- Spoon the cooked quinoa into a bowl and top with the chicken keema.
- Finish with fresh herbs before serving.
Log it in GymTribe
Chicken Keema Bowl is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
