LunchGluten-free
Grilled Chicken with Rice
Juicy grilled chicken breast with seasoned rice and fresh herbs.
- Calories
- 630
- kcal per serving
- Protein
- 51 g
- per serving
- Time
- 33 min
- 15 prep · 18 cook
- Makes
- 1 serving
- about 385 g each
Ingredients
- 200 gChicken breast, pat dry and cut as directed
- 200 gCooked rice, warm, freshly cooked
- 1 tbspLemon juice
- 2 clovesGarlic, peeled and finely chopped or grated
- 1 tbspOlive oil
- 1/4 tsp, or to tasteSalt
Method
- In a bowl, mix the lemon juice, minced garlic, 1/2 tbsp olive oil, and salt and pepper to make a marinade.
- Add the chicken breast, coat it thoroughly, and marinate for at least 15 minutes.
- Heat a grill pan with the remaining 1/2 tbsp olive oil over medium-high heat.
- Grill the chicken for 5 to 6 minutes per side, depending on thickness, until it reaches 74C (165F) internally and the juices run clear.
- Rest the chicken for 5 minutes, then slice it against the grain.
- Serve the sliced chicken over the warm cooked rice.
Log it in GymTribe
Grilled Chicken with Rice is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
