DrinksVegetarian
Oats Whey Shake
A creamy oat shake that combines slow-release carbohydrates with whey protein.
- Calories
- 450
- kcal per serving
- Protein
- 40 g
- per serving
- Time
- 12 min
- 12 prep · 0 cook
- Makes
- 1 serving
- about 370 g each
Ingredients
- 40 gOats
- 300 mlMilk
- 1 scoopWhey protein
- 1/4 tspCinnamon
- as neededIce
Contains: milk, wheat, gluten.
Method
- Combine the oats and milk in a bowl or blender jug and let soak for 10 minutes so the oats soften.
- Add the whey protein and cinnamon.
- Blend on high for 30 to 45 seconds until smooth.
- Add a few ice cubes and blend again briefly if you would like it colder, then serve.
Log it in GymTribe
Oats Whey Shake is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
