BreakfastGluten-free
Chicken Sausage with Eggs
Pan-seared chicken sausage served with soft scrambled eggs.
- Calories
- 410
- kcal per serving
- Protein
- 32 g
- per serving
- Time
- 15 min
- 5 prep · 10 cook
- Makes
- 1 serving
- about 255 g each
Ingredients
- 2 linksChicken sausage
- 3Eggs, at room temperature if possible
- 1 handfulSpinach, washed thoroughly and drained
- 1 tspOil
- 1/4 tsp, or to tasteSalt
- as neededIce
Contains: egg.
Method
- Heat 1/2 tsp oil in a pan over medium heat. Add the chicken sausage links and cook for 6 to 8 minutes, turning occasionally, until browned on all sides and cooked through.
- Remove the sausages, let rest for a minute, then slice into rounds.
- Add the remaining 1/2 tsp oil to the same pan along with the spinach. Cook for 1 minute until just wilted.
- Crack the eggs into the pan with the spinach and season with salt and pepper. Scramble gently for 2 to 3 minutes until softly set.
- Fold the sliced sausage through the eggs and serve immediately.
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Chicken Sausage with Eggs is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
