BreakfastGluten-free
Egg Bhurji
Soft scrambled eggs cooked with onion, tomato, and green chilli.
- Calories
- 360
- kcal per serving
- Protein
- 20 g
- per serving
- Time
- 13 min
- 5 prep · 8 cook
- Makes
- 1 serving
- about 245 g each
Ingredients
- 3Eggs, at room temperature if possible
- 1/2 smallOnion, finely chopped unless the method says sliced
- 1 smallTomato, finely chopped unless the method says otherwise
- 1Green chilli
- 1 tbspOil
- 1/4 tsp, or to tasteSalt
- 1/8 tspTurmeric
Contains: egg.
Method
- Crack the eggs into a bowl, whisk lightly, and set aside.
- Heat the oil in a pan over medium heat. Add the chopped onion and green chilli, and cook for 2 to 3 minutes until softened.
- Add the chopped tomato and a pinch of turmeric. Cook for 2 to 3 minutes until the tomato softens.
- Pour in the whisked eggs and season with salt.
- Stir continuously with a spatula, breaking up the eggs as they cook, for 2 to 3 minutes until just set and slightly crumbly.
- Remove from the heat while still a little glossy so the eggs do not overcook, and serve hot.
Log it in GymTribe
Egg Bhurji is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
