SnacksGluten-free
Chicken Tikka
Charred yogurt-marinated chicken pieces with lemon and herbs.
- Calories
- 340
- kcal per serving
- Protein
- 54 g
- per serving
- Time
- 55 min
- 40 prep · 15 cook
- Makes
- 1 serving
- about 310 g each
Ingredients
- 200 gChicken breast, pat dry and cut as directed
- 80 gGreek yogurt, plain and unsweetened
- 1 tbspTikka masala
- 1/2Bell pepper, remove seeds and cut as directed
- 1 tbspLemon juice
- 1/4 tsp, or to tasteSalt
Contains: milk.
Method
- In a bowl, mix the Greek yogurt, tikka masala, lemon juice, and salt into a marinade.
- Cut the chicken into cubes, add to the marinade, coat thoroughly, cover, and marinate for at least 30 minutes.
- Cut the bell pepper into chunks and thread the marinated chicken and pepper alternately onto skewers.
- Heat a grill pan or air fryer to medium-high heat, around 200C (400F) for an air fryer.
- Grill or air-fry the skewers for 12 to 15 minutes, turning every few minutes, until browned and cooked through.
- Rest for 2 minutes before serving with a wedge of lemon.
Log it in GymTribe
Chicken Tikka is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
