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GymTribe
Breakfast

Omelette with Toast

Fluffy egg omelette with herbs served alongside whole-grain toast.

Omelette with Toast
Calories
430
kcal per serving
Protein
27 g
per serving
Time
13 min
5 prep · 8 cook
Makes
1 serving
about 260 g each

Ingredients

  • 3Eggs, at room temperature if possible
  • 2 slicesWhole-grain bread
  • 1/4 smallOnion, finely chopped unless the method says sliced
  • 1/4Bell pepper, remove seeds and cut as directed
  • 1 tspOil
  • 1/4 tsp, or to tasteSalt
  • as neededIce

Contains: egg, wheat, gluten.

Method

  1. Crack the eggs into a bowl and whisk well with a pinch of salt and pepper until frothy.
  2. Stir in the finely chopped onion and bell pepper.
  3. Heat the oil in a non-stick pan over medium heat.
  4. Pour in the egg mixture and let it sit undisturbed for 1 minute until the edges start to set.
  5. Gently lift the edges with a spatula and cook for 2 to 3 more minutes until mostly set, then fold in half and cook for 1 more minute.
  6. Toast the bread slices until golden while the omelette finishes cooking.
  7. Slide the omelette onto a plate and serve with the toast.

Log it in GymTribe

Omelette with Toast is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.

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