Breakfast
Omelette with Toast
Fluffy egg omelette with herbs served alongside whole-grain toast.

- Calories
- 430
- kcal per serving
- Protein
- 27 g
- per serving
- Time
- 13 min
- 5 prep · 8 cook
- Makes
- 1 serving
- about 260 g each
Ingredients
- 3Eggs, at room temperature if possible
- 2 slicesWhole-grain bread
- 1/4 smallOnion, finely chopped unless the method says sliced
- 1/4Bell pepper, remove seeds and cut as directed
- 1 tspOil
- 1/4 tsp, or to tasteSalt
- as neededIce
Contains: egg, wheat, gluten.
Method
- Crack the eggs into a bowl and whisk well with a pinch of salt and pepper until frothy.
- Stir in the finely chopped onion and bell pepper.
- Heat the oil in a non-stick pan over medium heat.
- Pour in the egg mixture and let it sit undisturbed for 1 minute until the edges start to set.
- Gently lift the edges with a spatula and cook for 2 to 3 more minutes until mostly set, then fold in half and cook for 1 more minute.
- Toast the bread slices until golden while the omelette finishes cooking.
- Slide the omelette onto a plate and serve with the toast.
Log it in GymTribe
Omelette with Toast is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.



