BreakfastVegetarian
Paneer Bhurji with Toast
Crumbled paneer cooked with onions, tomatoes, and warm spices, served with crisp toast.
- Calories
- 470
- kcal per serving
- Protein
- 25 g
- per serving
- Time
- 25 min
- 10 prep · 15 cook
- Makes
- 2 servings
- about 205 g each
Ingredients
- 200 gPaneer, crumbled with clean fingers or a fork
- 1 small (about 70 g)Onion, finely chopped
- 1 medium (about 100 g)Tomato, finely chopped
- 2 slicesWhole-grain bread
- 1/2 tspGaram masala
- 1 tbspOil
- 1/4 tsp, or to tasteSalt
Contains: milk, wheat, gluten.
Method
- Crumble the paneer into small, even pieces. Finely chop the onion and tomato so they cook quickly and evenly.
- Heat the oil in a wide pan over medium heat for about 30 seconds, until it looks fluid and lightly shimmers.
- Add the onion. Cook for 3 to 4 minutes, stirring every 30 seconds, until soft and translucent; it should not turn dark brown.
- Add the tomato and garam masala. Cook on medium heat for 4 to 5 minutes, pressing the tomato with the back of a spatula, until it is mushy and its raw smell has disappeared.
- Add the crumbled paneer and salt. Stir gently for 2 to 3 minutes on medium-low heat until the paneer is hot throughout; stop while it is still moist, because longer cooking makes it dry.
- Toast the bread until both sides are golden and crisp.
- Serve the warm paneer bhurji beside the toast.
Log it in GymTribe
Paneer Bhurji with Toast is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
