BreakfastVeganGluten-freeDairy-free
Sprouts Chaat
Bright sprouted-lentil chaat with vegetables, herbs, and lemon.
- Calories
- 180
- kcal per serving
- Protein
- 13 g
- per serving
- Time
- 15 min
- 10 prep · 5 cook
- Makes
- 1 serving
- about 350 g each
Ingredients
- 200 gMixed sprouts, rinsed and drained
- 1 mediumTomato, finely chopped unless the method says otherwise
- 1/2 smallOnion, finely chopped unless the method says sliced
- 1 tbspLemon juice
- 2 tbspCoriander, washed, dried, and finely chopped
- 1/2 tspChaat masala
- 1/4 tsp, or to tasteSalt
- as specified in the instructionsWater
Method
- Rinse the mixed sprouts, then steam them over boiling water for 5 minutes until just tender but still crunchy.
- Spread the sprouts on a plate to cool for a few minutes.
- In a large bowl, combine the cooled sprouts with the finely chopped tomato, onion, and coriander.
- Add 1 tbsp lemon juice, 1/2 tsp chaat masala, and salt to taste.
- Toss well to combine and serve immediately for the best crunch.
Log it in GymTribe
Sprouts Chaat is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
