Snacks
Tuna Sandwich
Protein-rich tuna salad with crunchy vegetables in toasted bread.
- Calories
- 360
- kcal per serving
- Protein
- 48 g
- per serving
- Time
- 13 min
- 10 prep · 3 cook
- Makes
- 1 serving
- about 290 g each
Ingredients
- 150 gTuna
- 2 slicesWhole-grain bread
- 1 tbspGreek yogurt, plain and unsweetened
- 1 stalkCelery
- 2 leavesLettuce
- 1/4 tsp, or to tasteSalt
- as neededIce
Contains: fish, milk, wheat, gluten.
Method
- Drain the tuna well and flake it into a bowl.
- Add the Greek yogurt and finely chopped celery. Mix well and season with salt and pepper.
- Toast the bread slices lightly if desired.
- Layer the lettuce leaves on one slice of bread.
- Spoon the tuna mixture evenly over the lettuce.
- Close the sandwich with the second slice, press gently, and slice in half to serve.
Log it in GymTribe
Tuna Sandwich is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
