DinnerGluten-free
Butter Chicken
Tender chicken in a tomato, yogurt, and butter sauce with gentle spices.
- Calories
- 560
- kcal per serving
- Protein
- 72 g
- per serving
- Time
- 30 min
- 10 prep · 20 cook
- Makes
- 1 serving
- about 450 g each
Ingredients
- 200 gCooked chicken, cut into bite-sized pieces
- 200 gTomato puree, plain, unsweetened puree
- 60 gGreek yogurt, plain and unsweetened
- 1 tbspButter
- 1/2 tspGaram masala
- 1/4 tsp, or to tasteSalt
- as specified in the instructionsWater
- 1 tbspFresh coriander, finely chopped
Contains: milk.
Method
- Melt the butter in a pan over medium heat.
- Add the tomato puree and garam masala. Cook for 6 to 8 minutes, stirring occasionally, until the puree thickens and darkens slightly.
- Lower the heat, then whisk in the Greek yogurt a spoonful at a time so it does not curdle.
- Cut the cooked chicken into cubes and add it with 50ml water. Simmer gently for 8 minutes, stirring occasionally, until the chicken is warmed through and coated in sauce.
- Season with salt, finish with fresh herbs, and serve hot.
Log it in GymTribe
Butter Chicken is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
