DinnerGluten-free
Grilled Fish
Lemon and herb grilled fish with a lightly crisped outside.
- Calories
- 310
- kcal per serving
- Protein
- 39 g
- per serving
- Time
- 22 min
- 10 prep · 12 cook
- Makes
- 1 serving
- about 205 g each
Ingredients
- 200 gFish fillet
- 1 tbspLemon juice
- 1 cloveGarlic, peeled and finely chopped or grated
- 1 tbspOlive oil
- 1 tbspFresh herbs
- 1/4 tsp, or to tasteSalt
Contains: fish.
Method
- In a small bowl, mix the lemon juice, minced garlic, 1/2 tbsp olive oil, chopped herbs, and salt and pepper.
- Coat the fish fillet in the mixture and let it marinate for 10 minutes.
- Heat a grill pan or griddle with the remaining 1/2 tbsp olive oil over medium-high heat.
- Grill the fish for 4 to 6 minutes per side, depending on thickness, until it flakes easily with a fork and is opaque throughout.
- Serve immediately with any remaining lemon wedges.
Log it in GymTribe
Grilled Fish is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
