Dinner
Chicken Stir-fry
Lean chicken and vegetables quickly cooked in a savory stir-fry sauce.
- Calories
- 470
- kcal per serving
- Protein
- 51 g
- per serving
- Time
- 25 min
- 10 prep · 15 cook
- Makes
- 1 serving
- about 435 g each
Ingredients
- 200 gChicken breast, pat dry and cut as directed
- 250 gMixed vegetables, cut into similar bite-sized pieces
- 1 tbspSoy sauce
- 1 tspGinger, peeled and finely chopped or grated
- 1 tbspSesame oil
- as neededIce
Contains: soy, wheat, gluten, sesame.
Method
- Slice the chicken breast into thin, even strips.
- Heat 1/2 tbsp sesame oil in a wok or wide pan over high heat.
- Add the chicken and sear for 4 to 5 minutes, stirring frequently, until browned and cooked through. Remove and set aside.
- Add the remaining 1/2 tbsp sesame oil to the pan, then add the minced ginger and mixed vegetables. Stir-fry for 3 to 4 minutes over high heat until crisp-tender.
- Return the chicken to the pan, add the soy sauce, and toss everything together for 1 to 2 minutes until well coated and heated through.
- Serve immediately while hot.
Log it in GymTribe
Chicken Stir-fry is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
