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GymTribe
DinnerVegetarianGluten-free

Kadai Paneer

Paneer and peppers tossed in a fragrant roasted spice sauce.

Kadai Paneer
Calories
780
kcal per serving
Protein
40 g
per serving
Time
25 min
10 prep · 15 cook
Makes
1 serving
about 555 g each

Ingredients

  • 180 gPaneer, use fresh, firm paneer
  • 1Bell pepper, remove seeds and cut as directed
  • 2 mediumTomato, finely chopped unless the method says otherwise
  • 1 mediumOnion, finely chopped unless the method says sliced
  • 1 tspKadai masala
  • 1 tbspOil
  • 1/4 tsp, or to tasteSalt
  • as neededIce

Contains: milk.

Method

  1. Blend or finely chop the tomatoes into a smooth puree. Cut the paneer into cubes and slice the onion and bell pepper.
  2. Heat 1 tbsp oil in a kadai or wide pan over medium-high heat. Add the sliced onion and bell pepper, and stir-fry for 4 minutes until slightly charred at the edges.
  3. Add the tomato puree and 1 tsp kadai masala. Cook for 5 to 6 minutes, stirring occasionally, until the mixture thickens and the oil separates slightly.
  4. Add the paneer cubes and toss gently to coat in the sauce.
  5. Cook for 3 more minutes on medium heat until the paneer is warmed through, then season with salt and serve hot.

Log it in GymTribe

Kadai Paneer is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.

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