Skip to content
GymTribe
DinnerVeganDairy-free

Mixed Dal with Roti

Comforting mixed lentils served with whole-wheat roti.

Mixed Dal with Roti
Calories
460
kcal per serving
Protein
22 g
per serving
Time
25 min
10 prep · 15 cook
Makes
2 servings
about 270 g each

Ingredients

  • 120 gMixed lentils
  • 100 gWhole-wheat flour
  • 1 mediumTomato, finely chopped unless the method says otherwise
  • 2 clovesGarlic, peeled and finely chopped or grated
  • 1 tbspGhee
  • 1/4 tsp, or to tasteSalt
  • as specified in the instructionsWater
  • 1/8 tspTurmeric
  • 1/2 tspCumin seeds

Contains: wheat, gluten.

Method

  1. Rinse the mixed lentils, then pressure-cook with 1/4 tsp turmeric and 400ml water until soft, about 15 minutes.
  2. Knead the whole-wheat flour with water into a soft dough. Cover and rest for 15 minutes.
  3. Melt 1 tbsp ghee in a small pan over medium heat. Add the minced garlic and 1/2 tsp cumin seeds, and sizzle for 30 seconds until fragrant.
  4. Add the chopped tomato and cook for 2 to 3 minutes until softened.
  5. Pour this tempering into the cooked dal and simmer together for 3 to 4 minutes, adding water to loosen if needed. Season with salt.
  6. Roll the rested dough into thin circles and cook each on a hot tawa for 1 minute per side until lightly browned and puffed.
  7. Serve the hot dal with the fresh rotis.

Log it in GymTribe

Mixed Dal with Roti is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.

Get it on Google Play
iPhone app coming soon

More dinner recipes