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GymTribe
DinnerVegetarianGluten-free

Palak Paneer

Soft paneer in a smooth spinach gravy seasoned with garlic and cumin.

Palak Paneer
Calories
810
kcal per serving
Protein
45 g
per serving
Time
25 min
10 prep · 15 cook
Makes
1 serving
about 390 g each

Ingredients

  • 180 gPaneer, use fresh, firm paneer
  • 250 gSpinach, washed thoroughly and drained
  • 1 smallOnion, finely chopped unless the method says sliced
  • 2 clovesGarlic, peeled and finely chopped or grated
  • 1 tbspCream
  • 1 tbspOil
  • 1/4 tsp, or to tasteSalt
  • as specified in the instructionsWater
  • 1/2 tspCumin seeds

Contains: milk.

Method

  1. Blanch the spinach in boiling water for 2 minutes, then transfer immediately to cold water to keep its color.
  2. Drain the spinach well and blend it into a smooth puree, using a splash of water if needed.
  3. Heat 1 tbsp oil in a pan over medium heat. Add the minced garlic, chopped onion, and 1/2 tsp cumin seeds, and cook for 3 to 4 minutes until the onion softens.
  4. Pour in the spinach puree and simmer for 8 minutes on low heat, stirring occasionally.
  5. Cut the paneer into cubes and add it with the cream, then simmer gently for 3 to 4 minutes without boiling hard, so the paneer stays tender.
  6. Season with salt and serve hot.

Log it in GymTribe

Palak Paneer is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.

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