DinnerGluten-free
Tandoori Chicken
Yogurt-marinated chicken roasted with smoky tandoori spices.
- Calories
- 420
- kcal per serving
- Protein
- 42 g
- per serving
- Time
- 70 min
- 40 prep · 30 cook
- Makes
- 1 serving
- about 240 g each
Ingredients
- 250 gChicken legs
- 80 gGreek yogurt, plain and unsweetened
- 1 tbspTandoori masala
- 1 tbspLemon juice
- 1 tspGinger-garlic paste
- 1/4 tsp, or to tasteSalt
Contains: milk.
Method
- Score the chicken legs a few times with a knife so the marinade can penetrate.
- In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, ginger-garlic paste, and salt into a thick marinade.
- Coat the chicken thoroughly in the marinade, cover, and refrigerate for at least 30 minutes, ideally 2 hours or overnight for deeper flavor.
- Preheat the oven to 220C (425F) and line a tray with foil.
- Place the marinated chicken on the tray and roast for 25 to 30 minutes, turning halfway, until browned and cooked through, with an internal temperature of 74C (165F).
- Rest for 5 minutes before serving with lemon wedges.
Log it in GymTribe
Tandoori Chicken is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
