DinnerVeganDairy-free
Tofu Stir-fry with Rice
Crisp tofu and colorful vegetables tossed in a savory stir-fry sauce.
- Calories
- 690
- kcal per serving
- Protein
- 44 g
- per serving
- Time
- 25 min
- 10 prep · 15 cook
- Makes
- 1 serving
- about 580 g each
Ingredients
- 200 gFirm tofu, drained and patted dry
- 150 gCooked rice, warm, freshly cooked
- 200 gMixed vegetables, cut into similar bite-sized pieces
- 1 tbspSoy sauce
- 1 tbspSesame oil
Contains: soy, wheat, gluten, sesame.
Method
- Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into cubes.
- Heat 1/2 tbsp sesame oil in a pan or wok over high heat. Add the tofu cubes and sear for 4 to 5 minutes, turning occasionally, until golden on most sides. Remove and set aside.
- Add the remaining 1/2 tbsp sesame oil to the pan, then add the mixed vegetables and stir-fry over high heat for 3 to 4 minutes until crisp-tender.
- Return the tofu to the pan and add 1 tbsp soy sauce. Toss everything together for 1 to 2 minutes so the sauce coats evenly.
- Serve the stir-fry hot over the cooked rice.
Log it in GymTribe
Tofu Stir-fry with Rice is in the GymTribe food catalog. Find it on the Foods screen, check the recipe and log a serving to your day in a tap.
