Exercise guides
The big lifts, muscle by muscle.
The muscles each lift works, how to do it step by step, the mistakes to watch for, and how to track it. Target muscles match the ones GymTribe's muscle map counts for each exercise.
All exercise guides
- Barbell back squatTarget: Quads · Also: Glutes, Adductors, Hamstrings, Lower back
- Barbell bench pressTarget: Mid chest · Also: Front delts, Triceps
- Barbell deadliftTarget: Lower back · Also: Glutes, Hamstrings, Quads, Traps, Forearms
- Barbell overhead pressTarget: Front delts · Also: Side delts, Triceps, Traps, Abs
- Barbell bent-over rowTarget: Upper back · Also: Lats, Rear delts, Biceps, Lower back
