Greek yogurt with granola and strawberries: calories and protein.
Greek yogurt brings most of the protein in this bowl and granola most of the calories. Here is a typical bowl, ingredient by ingredient.
2 min read
01 / The numbers
How much is in one bowl?
200 g of low-fat plain Greek yogurt with 40 g of granola, 100 g of strawberries and a teaspoon of honey comes to 388 calories and 25 g of protein. The yogurt gives 20 g of that protein for 146 calories; the granola adds 188 calories.
| Amount | Calories | Protein | Carbs | Fat | |
|---|---|---|---|---|---|
| Greek yogurt, low-fat | 200 g | 146 | 20 g | 8 g | 4 g |
| Granola | 40 g | 188 | 4 g | 26 g | 8 g |
| Strawberries | 100 g | 32 | 1 g | 8 g | 0 g |
| Honey | 1 tsp | 21 | 0 g | 6 g | 0 g |
| Total | 388 | 24 g | 47 g | 12 g |
Calculated from USDA FoodData Central values, the reference GymTribe's food catalog uses. Rows are rounded, so they may not add up exactly, and brands and portion sizes change the real number.
02 / What changes it
What changes the number.
- The granola. Granola is the densest part: 40 g is 188 calories. Half as much takes off 94 calories.
- How much yogurt. Low-fat Greek yogurt is 73 calories and 10 g of protein per 100 g. Full-fat versions have more fat and calories, so check the label.
- Honey. A teaspoon is 21 calories and a tablespoon 64.
- More fruit. Fruit adds little: 100 g of strawberries is 32 calories.
03 / Logging it
How to log it.
This dish is not in GymTribe's food catalog, so log it with a photo in the AI calorie counter and check each portion before saving, or add the ingredients by hand with their amounts. Packaged yogurt and granola have barcodes, so scanning them gives the label's numbers. Yogurt recipes in the catalog: Greek yogurt with nuts and Greek yogurt smoothie.
Keep it simple
Weigh the granola once.
A heaped spoon of granola can be twice a level one, so weigh your usual amount once. These numbers are estimates from USDA FoodData Central values, not medical or clinical nutrition advice.
