Free tools
Fitness calculators
The numbers people ask for before they start tracking: calories a day, macros in grams, protein, and a one-rep max. Standard formulas, no sign-up, kilograms or pounds. GymTribe uses the same formulas in the app.
Then put the numbers to work
- Exercise guides
Muscles worked and how to do 47 common lifts and stretches.
- Recipes with macros
45 dishes with calories and protein by portion.
- Food and training guides
Calories and protein in common dishes, and how to track strength.
